Stay happy and healthy in winter
Sierra Olson, Bsw And Cloe Droegmiller, Bsw
Tuesday, December 31, 2024
Winter weather can be discouraging to anyone, young or old, as it could limit the ability to be connected, travel, and spend time in the outdoors. Social isolation and a decrease in physical activity may lead to symptoms of depression. These symptoms may include lack of energy, lack of motivation, or feelings of sadness. Promoting strong social and physical wellness is important during these potentially isolating and hard-to-navigate months. When the temperature drops and the wind is blowing and the snow is drifting, there are still ways to promote strong social and physical wellness. Let’s discuss a few ways to do this.