Why are you so defensive?
Douglas L. Anderson, Psyd
Wednesday, October 26, 2022
The concept of psychological defenses dates back to Sigmund Freud. Interestingly, the use of the word “defenses” came about because Freud liked using military metaphors to help people make sense of what he was saying. What he saw in people was a tendency to avoid reexperiencing what they feared would be unbearable and overwhelming pain. In other words, they were engaging in some kind of defensive process to avoid feeling their painful emotions and to keep them out of awareness, as if those emotions were the enemy.