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Sarah Sperl found the easy way to quit smoking

Allen Carr’s Easy Way to Stop Smoking has helped millions of people stop smoking. The book is available in several different versions, languages, and formats. His method is also used to give up other addictions, such as vaping, screen time, sugar, overspending, and drugs.

Sarah Sperl smoked for 20 years before she quit.

“I started at 15, and all my friends did it,” Sperl said. “Everybody did it. I said I never would, but peer pressure...I just never quit.”

Sperl had quit…