Window of tolerance
News Staff
Wednesday, January 22, 2025
It’s been a good day, maybe even a good week or a good start to the year with things feeling like they are manageable, sticking to your routine, making good connections, feeling accomplished, feeling good, a sweet spot. When in this state, we have quick reflexes to the curve balls that are thrown our way and manage the situation and ourselves well. Reality for most people is that the sweet spot comes and goes. It doesn’t last forever. Outside factors, schedules, difficulty in relationships or other stressful events along with the different emotions that accompany those things can cause deviation from that sweet spot, which can cause dysregulation, feeling out of sorts, and a decrease in our ability to function well.