Glimmers
Danica Zomer, Msw, Csw-pip
Wednesday, April 29, 2026
Aglimmerisanewlycoinedterm that stands for a small moment of hope which gives us a sense of safety and connection. Before we can dive into glimmers, I think it’s important to understand why they are needed in the first place. Your autonomic nervous system is also your own personal surveillance system. It is constantly on guard and asking the question, “is this safe?” Its goal is to protect you by sensing for safety concerns on a moment-to-moment basis. This is all done without your conscious awareness of it. Because humans are meaning-making beings, we then create stories that help us understand the situation we are in, based on what our autonomic nervous system is telling us.