It is not that often someone else says to us, “try harder,” but often a message we say to ourselves. Most would agree that we are our own worst critics. One of the most transformative ideas in Aundi Kolber’s book, Try Softer, is deceptively simple: mindfulness begins with noticing — noticing without judgment. Instead of reacting, fixing, or criticizing what we observe inside ourselves, it is important we learn to notice or become familiar with what is going on inside of ourselves. This posture of compassionate awareness is the opposite of the harsh self‑criticism many of us carry, and it is often the missing ingredient in our attempts to grow, heal, or care for others.

Compared to several states to the west, South Dakota is not even in the conversation of places in danger of experiencing a water crisis. Arizona, New Mexico, California and Colorado are increasingly in panic mode trying to find reliable sources of drinking water to quench the thirst of growing populations and future generations.

PIERRE, S.D. – Governor Larry Rhoden announced the new Math Standards for K-12 education were approved by a unanimous vote from the Board of Education Standards (BOES) on May 4.

The University of Sioux Falls recognizes academic excellence and character through the induction of top-perform-ing juniors and seniors into the Alpha Chi National Honor Society. This prestigious honor is reserved for the top 10% of students across all academic disciplines, highlighting a commitment to scholarly excellence and character.

The Gregory School District proudly hosted its annual Brain Brawl, bringing together young academic competitors from across the region for a day of spirited competition and intellectual challenge. Under the leadership of coaches Lenna Braun and Christina Baldwin, students in grades 3 through 8 showcased their knowledge and teamwork in a fast-paced quiz-style contest.

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