Bethany Eggers, Ma, Lpc-mh
Wednesday, December 3, 2025
As autumn fades into winter, daylight slips away earlier, temperatures fall, and many of us feel the shift not just in our routines but in our mood and energy. While this seasonal transition is natural, it can also be challenging. Shorter days can disrupt our circadian rhythm, limit time outdoors, and affect motivation. Colder temperatures can encourage isolation and make daily tasks feel heavier. With a few intentional habits, we can support our bodies and minds through this seasonal change.