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Deconstructing Shame

It is a new year and we may find ourselves feeling a nudge to make some shifts or healthy changes within our lives. While turning towards physical health is a beneficial thing, it is also important to explore how we think and the stories we tell ourselves in the process. It can be normal to feel motivated to do something different; to go on a diet after all the extra calories that come with the holiday season, or start a fitness routine, or whatever your new “thing” is. It is a common misconception that shame can push people to improve. Common sayings like, “you should be ashamed of yourself” or “shame on you” imply that shame has the power to correct. But more often, shame often leads to avoidance, defensiveness and an overwhelming feeling of being stuck. I want to invite you to explore shame and how it can impact how we think, feel and behave.

Gregory School announces second quarter honor roll

The Gregory Public School lists the following high school and middle school students who have earned a place on the honor roll. ‘A’ Honor Roll Seniors: Finley Adams, Raylynn Dehning, Jhett Eklund, Gabbryel Jung, Nicholas Kenzy, Cruz Klundt, Cole Serr, Luke Stukel, Ashlyn Vosika Junior: Piper Bartlett, Madisan Graber, Colt Keiser, Adyson Stukel, Danielle Timanus, Asia VanDerWerff Sophomore: Claire Engel, Regan Graesser, Adelyn Veskrna Freshmen: Sadie Carlson, Abigail Engel, Ellyse Grage, Mia Haines, Savanah Lozano, Andrew Lutt, Charissa Ring, Dale Smikle, George Timanus, Dani VanDerWerff, Mac Zimbelman 8th Graders: Jaelyn Birkeland, Jerilee Hanson, Jacob Klein, Rance Miller, Kaiden Myers, Vivian Nguyen, Tyce Schweigert, Kennley Sedlacek, Joseph Stevicks 7th Graders: Aryn Baumgartner, Gracie Biggins, Hadley Braun, Emma Brozik, Baya Dehning, Benjamin Engel, Kiana Haines, Maric Klinger, Gracelyn Lanz, Otto Reber, Isabella Reinartz, Ava Schweigert, Makane Shaffer, Sophee Skalla, Aubree Stevicks, Sophia Stevicks, Tristian Wheeler, Elizabeth Wonnenberg 6th Graders: Makenzie Anderson, Boone Beck, Avery Birkel, Parker Frasch, Michaela Hull, Fielding Johnson, Neftaly Manases Xol Coc, Mason Miller, Lawrence Ring, Harper Rudie, Reed Sedlacek, Jayd Serr, Zona Serr, Emmett Shaffer, Tucker Smikle, Mya Warnke, Harper Wenger, Gideon Wiley ‘B’ Honor Roll Seniors: Jackson Bolander, Hannah Hiser, Lily Jacobsen, Jad Leber, Allison Stevicks Juniors: Emily Grim, Lincoln Juracek, Aubree Miller, Ryler Stevicks Sophomores: Carter Baumgartner, Lainey Dobson, Aiden Frasch, Naomi Hanson, Tyler Kenzy, Destiny Sengelmann, Elisabeth Van Kirk Freshmen: Mitch Zimbelman 8th Graders: Brynn Bearshield, Wyatt Beck, David Biggins, Nicole Eagle Star, Logan Hanson, Austin Vosika 7th Graders: Gabriel Ekroth, Charlotte Grage, Sarah Odegard, Jed Sengelmann, Braylon Stevicks 6th Graders: Ryder Meyer, Aiden Schwader, Emily Songer, Rebecca Stevicks.

Former DOC employee sentenced for prison related crimes

South Dakota Attorney General Marty Jackley announces that a former Department of Corrections employee has been sentenced after earlier pleading guilty to crimes involving a prison inmate. Madyson Bixby of Sioux Falls, 22, was sentenced January 7 in Minnehaha County Circuit Court after pleading guilty to one felony count of Compounding a Felony and one felony count of Possession of an Unauthorized Article (a cellphone with intent to deliver to an inmate).

Congrats & Good Luck

South Dakota to be held to be held Friday & Saturday, January 17 & 18 A concert will be held at the Friday & Saturday, January 17 & 18 A concert will be held at the Performing Arts C enter Performing Arts C enter in Rapid City at 2:00 p.m. in Rapid City at 2:00 p.m.

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