In today's fast-paced world, it's easy to get caught up in the demands of everyday life, leaving little time for self-care. However, studies have shown that incorporating exercise into our daily routines can have a profound impact on our mental health. Exercise not only improves our physical health, but it can also help alleviate symptoms of anxiety and depression, boost self-esteem and confidence, and improve overall cognitive function.

After the dry summer we experienced last year, it is fantastic to be starting the planting season with some rain. Planting season has been in full swing for the previous three weeks on our farm. Our first field planted just started to pop out of the ground and the 1.8 inches of rain we have received in the last week will surely help the crops.

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A total of 559 full-time and 205 part-time students qualified for the president’s academic honors list for the 2023 spring semester at Dakota State University (DSU) in Madison, S.D. Area full-time students achieved a grade point average of 3.5 to 4.0 to qualify for the honors list.

Mount Marty University in Yankton, SD, recently announced the spring 2023 dean's list honorees. The dean's list honoree at Mount Marty University is defined as a full-time undergraduate student completing a full-time load of graded coursework with a minimum term grade point average of 3.5.

Send-off to be held on Thursday for state tracksters There will be a community send-off for the Gregory track team on Thursday, May 25, 2023, at 8:30 a.m. The team will be escorted by the fire trucks down Gregory’s Main Street.