Melanie Vanderpol-bailey, Msw, Csw-pip
Wednesday, April 26, 2023
Stress is a common experience in our daily lives, and how we deal with stress varies from moment to moment. The type and intensity of stressors a person feels are unique to their own life and situation. Stress can have a significant impact on our mental health and well-being. When stress becomes chronic, it can lead to anxiety, depression, and other mental health issues. It is essential to understand the relationship between stress and mental health. Seeking to understand your level of stress allows for the development of strategies for managing stressors and promoting a healthy lifestyle.