Last winter the snow waited until Christmas time to grace us, making the land white with almost 16 inches of snow within the five days surrounding the holiday. This year, temperatures remained mild through Christmas with temperatures in the upper 40s and low 50s until December 30, when we received four inches.

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Winter weather can be discouraging to anyone, young or old, as it could limit the ability to be connected, travel, and spend time in the outdoors. Social isolation and a decrease in physical activity may lead to symptoms of depression. These symptoms may include lack of energy, lack of motivation, or feelings of sadness. Promoting strong social and physical wellness is important during these potentially isolating and hard-to-navigate months. When the temperature drops and the wind is blowing and the snow is drifting, there are still ways to promote strong social and physical wellness. Let’s discuss a few ways to do this.

As we usher in a new year, many of us find ourselves reflecting on the past and planning for the future. While it’s customary to set goals and resolutions, it’s equally important to focus on our mental well-being. One powerful tool that can significantly enhance mental health is the practice of gratitude. This simple yet profound habit can transform our outlook on life, especially as we navigate the challenges and opportunities of a new year.

ESULTS Tuesday Mixed League 12/23/24 Tee Riffic Creations, 21-3; Angry Birds, 21-3; Carlock Babes, 20-4; Six Balls, 18½-5½; Old Pioneer, 5½-18½; The Outsiders, 4-20; Buches Bowlers, 3-21; HTG: Six Balls, 721; HIS: TeeRiffic Creations, 2048; HIG: Steven Peterson, 245; Misty Claussen, 173; HIS: Chris Petersen 595; Misty Claussen, 456. Splits picked up: Patty Connealy, 5-7, 6-7-10; Linda Teel, 3-9-10; Chris Petersen, 5-10; Goldie Warnkvist, 3-10..